Category: Meditation

Found in religions around the world in various forms, meditation is a transformative and wondrous experience.

Meditation Time

Some people think that meditation takes time away from physical accomplishment.  Taken to extremes, of course, that’s true.  Most people, however, find that meditation creates more time than it takes.    ~ Peter McWilliams     ~ How we think about time, affects how we use it.…

Clarity

Perhaps in the busyness of my daily activities I have overlooked spiritual practices that bring me peace and clarity.  If that is the case, I simply seize the opportunity of this moment.  The presence of God is continually sharing itself with me.  In meditation, I clear…

EVERYONE DREAMS

Everyone dreams.  Even if the dreams are not recalled, they did happen.  Dreams are a way for our minds to cope with all the information and experiences that make up our lives.  If you pay attention to your dreams, your subconscious will reveal in the dream…

Create Your World

The kind of spirituality I value is one in which you get great joy out of contributing to life, not just sitting and meditating, although meditation is certainly valuable.  But from the meditation, from the resulting consciousness, I would like to see people in action creating…

No Time to Meditate?

Meditation is about the NOW.  Meditation allows us to go deep into the heart of the matter to gain access to our inner reality.  Most people like the idea of meditation but feel they don’t have the time for it.  When you really want to do…

ARE YOU TAKING TIME TO BREATHE?

Instead of rushing around and trying to accomplish everything on your to-do list, stop and breathe.  Giving yourself a peaceful moment now and then will leave you refreshed and calm, and able to take on whatever you need to do next.  The act of breathing slows…

Spiritual Meditation

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.      ~ Eknath Easwaran  ~ There are many ways to calm your mind through meditation.  One of these is to Journal before you meditate. If…

How to Meditate

Preparing for Meditation can be just as important as the actual meditation.  Getting your meditation space prepared is necessary for a good meditation.  Meditations usually are 20 to 30 minutes in length, can be longer or shorter, depending on the individual.  The right atmosphere  — candles, incense, music,…

YOUR AURA

Your Aura is formed from the energies around your body.  This energy field not only goes around you, but throughout and into your body.  Your aura interacts with other people’s auras and this is how we are affected by others.   Auras are not only beautiful,…

Life is Just a Mirror

Life is just a mirror, and what you see out there,  you must first see inside you. To change one’s life:  Start immediately.  Do it flamboyantly.  No exceptions.  ~  William James Let us go forward in this day, being all that we know we can be,…