Category: Meditation

Found in religions around the world in various forms, meditation is a transformative and wondrous experience.

No Time to Meditate?

Meditation is about the NOW.  Meditation allows us to go deep into the heart of the matter to gain access to our inner reality.  Most people like the idea of meditation but feel they don’t have the time for it.  When you really want to do…

ARE YOU TAKING TIME TO BREATHE?

Instead of rushing around and trying to accomplish everything on your to-do list, stop and breathe.  Giving yourself a peaceful moment now and then will leave you refreshed and calm, and able to take on whatever you need to do next.  The act of breathing slows…

Spiritual Meditation

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.      ~ Eknath Easwaran  ~ There are many ways to calm your mind through meditation.  One of these is to Journal before you meditate. If…

FOLLOW YOUR INTUITION

Abraham Lincoln did not go to Gettysburg having commissioned a poll to find out what would sell in Gettysburg.  There were no people with percentages for him, cautioning him about this group or that group or what they found in exit polls a year earlier.  When…

How to Meditate

Preparing for Meditation can be just as important as the actual meditation.  Getting your meditation space prepared is necessary for a good meditation.  Meditations usually are 20 to 30 minutes in length, can be longer or shorter, depending on the individual.  The right atmosphere  — candles, incense, music,…

Be Here Now - Ram Dass

Be Here Now – Ram Dass

Be Here Now is a mediation, yoga, and spirituality book written in 1971 by Ram Dass. The book’s title was taken from a comment that Ram Dass’s guide (Bhagavan Das) made while he journeyed around India. Reviews and Comments About “Be Here Now” by Ram Dass:…

YOUR AURA

Your Aura is formed from the energies around your body.  This energy field not only goes around you, but throughout and into your body.  Your aura interacts with other people’s auras and this is how we are affected by others.   Auras are not only beautiful,…

Life is Just a Mirror

Life is just a mirror, and what you see out there,  you must first see inside you. To change one’s life:  Start immediately.  Do it flamboyantly.  No exceptions.  ~  William James Let us go forward in this day, being all that we know we can be,…

Do For Others

Service of Humanity – Prayer

Sweet Spirit:  How may I serve my sisters and brothers today?  How can I help our world?  I am listening for Your guidance in the quiet of meditation.  Work through me as You will.  Now is the time and I am willing.  And so it is. …

Meditation for Healing

Sit in a comfortable position  Start to imagine that your body is slowly filling with light, starting from the feet and slowly moving upwards  As the light is moving up your body —– feel that this light is relaxing the muscles and your mind. Now imagine…