Have courage for the great sorrows of life and patience for the small ones, and when you have laboriously accomplished your daily task, go to sleep in peace. ~ Victor Hugo ~
To calm down after a hectic day, try meditation to help clear your mind and put you at peace. Close your eyes and imagine a place that’s calming and peaceful.
The more overstimulated your brain becomes during the day, the harder it can be to unwind at night. A peaceful sleep requires you to be relaxed in both mind and body. Quality sleep is important in achieving a healthy and happy life. If negative thoughts fill your mind, try diverting your thoughts by thinking pleasant thoughts. Fill your mind with something other than worries and fears.
Some people need more sleep than others. Getting in sync with your body’s natural sleep/wake cycle is one of the ost important ways for sleeping better. Find out how many hours you need each night and learn proper relaxation techniques that help you achieve lasting sleep. Take a walk outside, get out into nature and fresh air. Those who exercise regularly go to sleep easier and sleep more soundly than those who don’t.
Things are never as bad as they seem to be in the light of the new day. Take every day as it comes, do the best you can do, ask for help from your angels and things will work out.
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Also published on Medium.