New Age Meditation is a cross between self reflection and the awareness of cultural Yoga. Thousands of years ago, meditation was meant to help deepen understanding of the sacred forces of life. These days, meditation is used for relaxation and stress reduction. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well being and your overall health. It will carry you more calmly through your day. When you meditate, you clear away the information overload that builds up every day and contributes to your stress.
Make meditation a daily routine. Just ten minutes a day can be very beneficial. To enhance your results, take slow deep breaths throughout the day. Just breathe in and hold your breath for a few seconds and slowly exhale. You can do this while you are driving. Over time, you will notice that you are not feeling nearly as much stress and anxiety.
Also published on Medium.