Laughter is man’s most distinctive emotional expression.  Man shares the capacity for love and hate, anger and fear, loyalty and grief, with other living creatures.  But humor, which has an intellectual as well as an emotional element, belongs to man.  ~ Margaret Mead  ~

Laughter dissolves tension, stress, anxiety, irritation, anger, grief, and depression. Like crying, laughter lowers inhibitions, allowing the release of pent-up emotions. After a hearty bout of laughter, you will experience a sense of well-being. Simply put, he who laughs, lasts. After all, if you can laugh at it, you can live with it. Remember, a person without a sense of humor is like a car without shock absorbers. Never underestimate the power of a laugh.  Laughing is contagious and it’s free, pass it on.  Follow us at as we take the journey to wellness.

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