I’VE LEARNED — FRIENDSHIPS

I’ve learned:  That no matter how serious your life requires you to be, everyone needs a friend to act goofy with. If you have a friend, or friends, that you consider to be happy, you are more likely to be happy and more able to spread that happiness to the people around you.  Positive  relationships are as important as healthy eating and exercise.  Having good friendships boosts your immune system.  Being socially engaged leads to more positive emotions, which in turn may actually boost your body’s immune system and reduce the physical signs of stress, say health experts.

It is also important to be a good friend yourself, providing others with as many of the benefits of friendship (infectious happiness, social support, someone to confide in) as you can.  It feels good to help others, and that only adds to your own happiness.  Come be our friend at www.mysticaltalk.com.

Originally posted 2012-04-01 16:15:00. Republished by Blog Post Promoter

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