Guided Imagery is based on the concept that your body and mind are connected.  Using all of your senses, your body seems to respond as though what you are imagining is real.  Guided Imagery directs your thoughts and suggestions to guide your imagination toward a relaxed, focused state.  You can use tapes to help you through this process.  Guided Imagery has many uses.  You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress.  You can use it to reach goals, losing weight, to quit smoking, pain management, and to promote healing.  Guided Imagery can even help you to prepare for an athletic event or for public speaking.

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Also published on Medium.

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