Courage is standing up for what you believe in without worrying about the opinions of others.  It’s following your own heart, living your own life, and settling for nothing less than the best for yourself.  Courage is admitting that you’re afraid and facing that fear directly.  It’s being strong enough to ask for help and humble enough to accept it.

Courage is being responsible for your own actions and admitting your own mistakes without placing blame on others.  It’s relying not on others for your success, but on your own skills and efforts.  Reaching your dream takes courage, but it is well worth the effort.  Follow us at as we take our journey to wellness.

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