Clear your thoughts.


The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with.  To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes.  ~~  Pema Chodron ~

“People often tell themselves lies, in order to reach what they consider acceptance in difficult situations. In reality, they fool themselves into believing they are healed, until that lie is corrected by time, further information or their own personal growth. True healing comes when we learn to not avoid truth, but face it. Only then will we be set free.” ~ Shannon L. Alder ~

Clear your thoughts and mind of clutter.  Start today make the commitment to be the best that you can be.  

Join us at as we take our journey to wellness.

Originally posted 2012-03-02 15:05:00. Republished by Blog Post Promoter

Also published on Medium.

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