Instead of rushing around and trying to accomplish everything on your to-do list, stop and breathe.  Giving yourself a peaceful moment now and then will leave you refreshed and calm, and able to take on whatever you need to do next.  The act of breathing slows our heart, allowing the adrenaline rush to slow and it gives you time to relax.

Much like meditation, sitting and resting brings about a mind and body awareness.  Find a quiet corner in your house, or sit outside, and give yourself five or ten minutes to just relax and take deep breaths.  This can help you cope with temporary physical and emotional situations.

Take time to breathe, then follow us at

Originally posted 2012-06-26 12:16:00. Republished by Blog Post Promoter

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