Listen to your Body

Each patient carries his own doctor within him.  We are at our best when we give the doctor who resides within each patient a chance to go to work.   ~Albert Schweitzer

Always listen to what your body is telling you.  Healing yourself from within requires you to be conscious of the things you’re doing and what you’re putting into your body. It requires you to really think about the stress you’re experiencing rather than carrying it around with you, and to find ways to dissipate it. To heal yourself from within requires a holistic approach; several systems depend on one another within the body for balance and health.

“The average person walks into their doctor’s office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment
without looking into other options.

Our nation overeats. We put toxic fake food into our bodies, but wonder why we’re sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet question why cancer is so rampant. Most of our society live in fear and believe they have no control.

My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don’t blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice.” ― Dana Arcuri, Harvest of Hope: Living Victoriously Through Adversity

To create healing, take personal responsibility for your own health. Engage in healthy daily habits, balanced eating, and getting enough sleep. Eating right and other healthy habits reduce the risk of diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. By accepting personal responsibility for your health and well being, you gain the freedom to create your own life.

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Originally posted 2011-06-10 16:07:00. Republished by Blog Post Promoter


Also published on Medium.

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