I bless my mind and body with thoughts of perfect health. ~ Daily Word ~
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. According to WebMd, Meditation is a therapy offered in all comprehensive pain centers. How do you know if meditation is “working” – if your body is actually getting that relaxation response? If you get feelings of warmth, heaviness, and calm when you meditate, it mean that you’ve gone deep enough.
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