Facts of Life

Life gives you plenty of time to do whatever you want to do if you stay in the present moment. You will be transformed by what you read. So many things happen for every event, and if you try to manipulate it, it means you are struggling against the whole universe, and that’s just silly. ~ Deepak Chopra ~

“Ordinary thoughts course through our mind like a deafening waterfall,” writes Jon Kabat-Zinn, the biomedical scientist who introduced meditation into mainstream medicine. In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause, and, as Kabat-Zinn puts it, to “rest in stillness—to stop doing and focus on just being.”

Become aware of being alive. And breathe.

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