Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Swami Sivananda ~
Meditation can help you become more peaceful, focused, and more appreciative to everything in your life. There are many reasons for wanting to meditate. Getting to know oneself better and to find calm and a sense of grounding are just two of them. At its core, meditation is just about relaxing and refusing to be caught up in everyday anxieties. Meditation sharpens skills like attention, memory, and emotional intelligence, but most of all, it helps one understand the mysteries of the mind.
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Originally posted 2012-07-30 09:30:00. Republished by Blog Post Promoter