Don’t Worry, Be Happy!

He who worries about calamities suffers them twice over.    ~ Og Mandino   ~

Stress is not only upsetting on a psychological level but also triggers changes in our hormones and blood pressure.  Happiness helps us recover more quickly from our worries.   If you find yourself worrying about misfortunes, the best thing for your well being is to make lemonade from whatever lemons have fallen in your path.

“Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?

Who of you by worrying can add a single hour to his life? And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith?

So do not worry, saying, “What shall we eat?” or “What shall we drink?” or “What shall we wear?” For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

~ Matthew 6:25-34” Holy Bible: King James Version ~

Remember, a happier you will be a healthier you!

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Originally posted 2011-12-01 12:45:00. Republished by Blog Post Promoter

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