Be where you are; otherwise you will miss your life. ~ Buddha ~
Mark Twain said, “I have known a great many troubles, but most of them never happened.” The hallmark of depression and anxiety is worrying about something that hasn’t happened yet and might not happen at all. Worry means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away. Enjoy life right now, this minute, for that is really all we have.
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Originally posted 2012-04-17 10:04:00. Republished by Blog Post Promoter